A dentist should be your go-to person for oral health advice and recommendations. It's important to learn proper habits that will keep your smile looking its best. Such habits help prevent diseases that can arise because of poor hygiene. Here are a few tips to follow.
It is important to brush your teeth in the morning and at night. Brushing your teeth in the morning helps get rid of bad breath and any bacteria that may have developed while you slept. Brushing your teeth at night before bed helps to wash out food particles that come from eating and drinking throughout the day.
It also comes in highly recommended that you brush your teeth after every meal. This still helps to remove residual food between your teeth.
Here are important techniques to keep in mind as you brush your teeth:
Sometimes toothbrush bristles don't get all the food particles from between your teeth. It helps to remove food particles that are not removed by brushing. Flossing helps with getting those small pieces that brushing misses which helps you avoid cavities between your teeth.
Eating balanced meals supplies your body with nutrients good for your oral health. Important vitamins and minerals for optimal oral health include:
The above tips will help keep your teeth and gums healthier and help you avoid certain dental conditions.
Use a toothpaste and mouthwash that contains fluorine. Fluoride makes your teeth:
Everyone, irrespective of age, needs to have regular dental check-ups. Most people benefit from a dental exam every six months. However, you may need to go in more often if your dentist has specific concerns.
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In children, regular check-ups help to prevent dental issues and correct abnormalities early on. Regular dental check-ups also afford you bite alignment, teeth whitening, sleep apnea treatment, among other available dental services. If you've been putting off scheduling an appointment with your dentist, it's certainly time to get it on the calendar.
Request an appointment or call Island Paradise Dental at 239-465-4999 for an appointment in our Marco Island office.
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