You’ve recently visited your dentist to have your teeth thoroughly cleaned, and now you're slacking off in your oral care routine thinking that you’re safe. Well, we’re sorry to burst your happy little bubble but the teeth cleaning you received at the dental office is useless if you don’t follow through with proper dental hygiene practices. Dentists in Marco Island insist that you make a habit of cleaning your teeth and gums daily.
Brushing is one of the cornerstones of maintaining a healthy mouth. The American Dental Association requires that you brush your teeth for two minutes twice a day. Once in the morning and another one before going to bed.
The type of toothbrush you use also matters. For a thorough and effective clean, use a soft-bristled toothbrush. You should also find a toothpaste brand that has the ADA seal on it.
Another important thing that you should never miss is flossing. This is the least favorite of most people because it takes effort to clean each tooth. However tiring, it’s the only way to remove plaque, bacteria, and food debris that have lodged in the tiny spaces between your teeth.
Make sure you follow the instructions given by your dentist so you won’t puncture your gum tissues while you floss.
Keeping your oral health in great shape is not a walk in the park, but it can be a tad easier if you partner with experienced and skilled dentists who can guide you throughout the process.
At Island Paradise Dental, we provide a wide range of dental treatments, and we also educate our patients on the proper ways of keeping their oral health in excellent condition. Call us today to learn more about our services.